Benar gak Sih! Makan Salak Menyebabkan Susah Buang Air Besar?

Jumat,18 Agustus 2017 WIB   /   382 Comment



Harianbogor.com- Lifestyle Benar gak Sih! Makan Salak Menyebabkan Susah Buang Air Besar? Anda pasti pernah mendengar cerita bahwa makan buah salak menyebabkan sembelit, alias susah buang air besar (BAB). Karena percaya mitos ini, banyak orang jadi ragu-ragu untuk makan salak. Padahal, salak mengandung berbagai nutrisi yang dibutuhkan untuk kesehatan Anda.

Menurut ahli gizi dan olahraga Jansen Ongko, M.Sc., RD., Anda justru sebaiknya mengonsumsi salak bersama dengan kulit arinya. Pasalnya, baik daging dan kulit ari salak sama-sama mengandung nutrisi yang baik buat pencernaan.

Sembelit sendiri tidak disebabkan oleh konsumsi buah-buahan. Yang bisa menyebabkan sembelit antara lain susu dan produk olahannya, makanan yang tinggi lemak dan gula, kurang serat, kurang minum air, serta minuman beralkohol dan berkafein.

Bukannya menyebabkan sembelit, salak justru baik untuk melancarkan pencernaan. Ini karena daging buah dan kulit air salak tinggi akan kandungan serat dan tanin.

Serat dari tumbuhan akan mempercepat proses pembuangan zat-zat sisa, racun, dan kandungan lainnya yang tidak dibutuhkan oleh tubuh Anda. Jadi, salak justru bisa jadi penyelamat saat Anda mengalami sembelit.

Manfaat salak bagi kesehatan

Selain tidak menyebabkan susah buang air besar, salak juga menyimpan segudang khasiat baik buat kesehatan Anda. Anda pun bisa makan buah salak dengan tenang sekarang. Yuk, simak berbagai manfaat salak berikut ini.

1. Sumber antioksidan

Menurut berbagai penelitian, salak ternyata mengandung antioksidan. Antioksidan berperan sangat penting dalam mencegah penyakit yang disebabkan oleh kerusakan sel-sel dalam tubuh. Misalnya kanker, penyakit autoimun, atau berbagai jenis infeksi.

2. Kaya zat besi dan kalsium

Buah salak mengandung mineral penting seperti zat besi dan kalsium. Kedua mineral ini baik untuk menjaga kepadatan dan kekuatan tulang, memperkuat otot dan sendi, mengatur kekentalan darah, serta meningkatkan fungsi saraf di seluruh tubuh.   

3. Mengandung vitamin C

Salak juga bisa menjadi sumber vitamin C alami. Tubuh Anda membutuhkan asupan vitamin C dari makanan dan minuman karena tubuh tidak bisa memproduksi sendiri jenis vitamin ini. Fungsinya adalah memperbaiki jaringan-jaringan tubuh yang rusak.

Benar gak Sih! Makan Salak Menyebabkan Susah Buang Air Besar?

Harianbogor.com

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